Common phobias and how to stop

The term "phobia" has its origin in Greek word "Phobos", which is fear.

Phobias are disorders recognized as a common form of anxiety and are essentially a persistent, irrational, intense fear of something, as indeed seen the threat to be.

Almost all people have a number of irrational fears. Many people are afraid of heights or flying, a lot of people do not like the sight of spiders, snakes or other insects or animals, and most peoplewould feel uncomfortable to the idea of ??a speech to a crowd of strangers. For most people, however, these concerns are minor and occasional pain. The difference is that these phobias, irrational fears can be strong like that, and exaggerated enough to be painful and in some cases seriously disrupt daily life in person. Someone experienced claustrophobia, for example, might be able to ride in an elevator, which may prevent him orto live it or work in tall buildings, where the staircase is not an option on a uniform basis. Someone with extreme social phobia can not be left in their home, for simple daily activities such as supermarkets go, to.

People with phobias are anxiety characterized by the fact that they are willing to do anything, even a great inconvenience to himself, to avoid over the object or situation it. Where this isimpossible, they tend to state shows a series of emotional and physical symptoms range in intensity depending on the severity of their own and are forced to close with the object of their phobia. These symptoms are similar to a panic attack is coming, and sweating may , nausea, dizziness or weakness, numbness, chest pain, difficulty breathing or swallowing, to avoid the need for the fear of dying or crazy close. In some cases, particularly whenthe person is forced to contact with the object or situation that he or she fears around, or if it seems difficult or impossible to escape, these symptoms may point to a blown panic attack progress.

And "generally accepted that, similar to panic disorder or generalized anxiety disorder, phobias are rooted in the amygdala of a malfunction. This is a small organ in the human brain, and almond-shaped, sometimes called the log of fear. The amygdala is responsible forRecording of events that trigger the feeling of fear in a person. It labels as dangerous or potentially dangerous and triggers the "fight or flight" reflex when a situation that is associated with an event like this occurs again. The "fight or flight" reflex is a natural way the body is, by initiating an immediate reaction to a perceived threat, even before the mind fully register their presence to defend. In the case of people with phobias, however, the amygdalaoverreacted, triggering this normal reflex, in terms of objects or situations that are not really a threat. In general, occur phobias, feelings of fear, the situation threatened caused when a recorded and transmitted the amygdala similarly by, but usually non-threatening situations, while the original sequence is many times have you forgotten (or rather suppressed in the subconscious) . For example, as a child accidentally locked in aStorage and were badly frightened, before someone finally let out. The amygdala with small narrow rooms and records of any incident involving danger to this area as a potentially dangerous place. As a result, we may have forgotten during the incident wardrobe, you can use a lift in power.

If your phobia affect not the way you live your life, then trouble is probably not worth it. But if your constant effort to avoid what isFear, with daily activities or if it forces you things or situations that bother you normally enjoy to give up, you should seek help.

The most effective treatment for phobias is the treatment than on the basis of cognitive behavior therapy. The common approach is the systematic desensitization or exposure therapy called. This is essentially a gradual and non-threatening introduction to the object or situation that usually causes anxiety. Asbe gradually into closer contact with what is it you're afraid, first in your imagination and in reality, one begins to understand that you never feel really comfortable on the summit of Mount Everest, for example, but can do even been to work cross a high bridge, instead of driving one hundred miles more each day to avoid it. Each time you phobia exposed to the object of your, as part of treatment, start the control of otherFear, as it is recognized that it is largely unjustified. The feeling that you actually check your results you relieve your anxiety gradually phobia. Exposure therapy is very effective, since some 80% of these treatment manage to overcome their fears of the people through.

Another type of therapy that has proven effective many types of phobias which is the technology with the subliminal. Given that the operationAmygdala is for most phobias, the type of approach attempts to reprogram these speak to the amygdala and "Delete" his memory directly connected to fear him. It is fairly easy to use, and it's about listening to an audio CD or twice a day for a few weeks, sufficient to should show a big improvement.

Source: http://health-phobias.chailit.com/common-phobias-and-how-to-stop.html

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